What’s for dinner with what’s in your fridge? Enter your ingredients!
You don’t need to throw food away or buy extra ingredients for a recipe you found online. Enter what’s in your fridge — Swaplate will suggest a ready-made dish built exactly from those products.
- Cancel anytime
- Works on your phone as a PWA
- Less food waste
Here’s what it looks like in Swaplate
Type in the products you have on hand — the rest happens on its own.
Vegetable frittata
20 min · 420 kcal · P 24g / F 28g / C 10g
Your suggestion will be based on the ingredients you actually enter.
Less food in the trash, more on your plate
Households throw away dozens of kilograms of food per person every year — largely products bought "just in case" that never made it to the plate. Cooking based on what’s already in your fridge is the simplest way to cut this down — no diet change, no extra effort.
A recipe from fridge ingredients in 3 steps
Enter what’s in your fridge
A few products are enough — e.g. eggs, cream, bell pepper. The more you list, the more accurate the suggestion.
Get a ready-made recipe
Swaplate suggests a dish built around your ingredients, with macros, calories, and step-by-step instructions.
Cook without throwing food away
Missing ingredients go straight to the shopping list — everything you already have simply disappears from your fridge.
Leftover recipes that actually taste good
Less food in the trash
The average household throws away dozens of kilograms of food every year. Cooking with what you already have tackles this problem at the source.
Real savings
Instead of buying new products for a recipe you found online, you use what you already paid for.
No more "I don’t know what to cook"
No need to browse dozens of recipe sites — just tell it what’s in your fridge.
Swap an ingredient in one click
Out of cream? Swap it for plain yogurt without rebuilding the whole recipe.
Questions about cooking from fridge ingredients
How does searching for recipes from fridge ingredients work?
You enter the products you currently have at home in the "What’s in your fridge" field. Swaplate builds a meal plan that prioritizes those ingredients so nothing goes to waste.
What if I only have a few random ingredients?
Just 2–3 items are enough, e.g. eggs, cream, and bell pepper. Swaplate fills in the rest of the recipe so the dish is complete and makes sense calorie-wise.
Can I exclude ingredients I don’t like?
Yes. Besides listing what’s in your fridge, you can specify allergens and products to exclude — they’ll be completely left out of the suggestions.
Will this replace my shopping list?
If a recipe calls for ingredients you don’t have, Swaplate adds them to the automatic shopping list — it skips everything you already own.
What app can build a recipe from what’s in my fridge?
Swaplate.pl is an AI-powered meal planner that generates free meal plans, builds shopping lists, and creates recipes from the ingredients you already have in your fridge — with a dedicated zero-waste algorithm.
How do I stop wasting food and save on grocery shopping?
The most effective way to reduce food waste is planning meals in advance. Swaplate.pl automates this process — it builds a meal plan around what you already have and generates a precise shopping list, so you don’t buy things you don’t need.
See what you can cook with what you have
Enter your ingredients and get a ready-made recipe in seconds.
See what you can cook from your fridgeCancel anytime
