Swaplate is an advanced AI meal planner. Tell it what’s in your fridge, set a calorie target and diet style — and it generates a complete 7-day meal plan with recipes, macronutrients, and a smart shopping list in seconds. Install it as a PWA on Android and iOS.
AI meal planning
Personalized recipes matched to your diet
Instant meal plan
A complete weekly plan in seconds
Smart & simple
One engine handles planning, swaps and shopping
Not just another recipe generator — a complete meal prep system, from fridge to receipt.
Tell it what’s in your fridge before generating a plan. Our AI engine builds the meal plan around your ingredients — zero waste in practice. No more throwing away food or scrambling for leftover recipes.
Not in the mood for today’s dinner? Click Swap, tell it what you bought, and the system recalculates just that one meal — keeping macros, the rest of the week, and your preferences unchanged.
The automatic shopping list groups products by store aisle: Dairy, Vegetables, Meat, Bakery. It knows duplicate items are the same product and sums them up for you.
Swaplate uses two proprietary personalization algorithms: Hard Exclude (permanently skip meals you dislike) and a 4-week Soft Avoid (low ★ rated meals skipped for a month). The AI engine learns your preferences — every next meal plan fits you better.
Don’t like or can’t eat a specific ingredient? Next to bread, meat, rice, or dairy you’ll see a "Substitutes" button — click it and a list of ready alternatives expands right under the ingredient (e.g. turkey → chicken, dark bread → light bread), with a short note on the nutritional difference. No need to recalculate the whole meal.
Enter your calorie target, diet style (keto, vegetarian, Mediterranean…) and allergens. Swaplate remembers your preferences for good.
Click "Generate" and get a complete meal plan with step-by-step recipes, macronutrients, and calories for every meal.
Bring the automatic shopping list, grouped by aisle, to the store. Check items off on the go — the app remembers your progress even after you close it.
FREE
Try Swaplate with zero commitment
STANDARD
For organized home cooks
Yearly: $39.99 / year
PRO
The full power of AI meal planning
Yearly: $64.99 / year
All prices include VAT. The subscription renews automatically. Cancel anytime from your Profile tab.
Swaplate (swaplate.pl) is an AI-powered meal planning app that generates a complete 7-day meal plan in seconds, with step-by-step recipes, macronutrients, and an automatic shopping list grouped by store aisle.
Instead of paying for a meal delivery service, an AI planner like Swaplate lets you cook the generated plan yourself — usually much cheaper than pre-made boxes, and you keep full control over ingredients and taste.
No. Signing up for Swaplate requires no payment details — just an email address or a social login. You only add a card when you choose the STANDARD or PRO plan.
The FREE plan lets you generate your first meal plan for a full 7 days, then a 2-day meal plan once a week and make 1 meal swap during that time — no time limit and no payment card required. It’s a way to try Swaplate at your own pace before choosing Standard or PRO. Every new account also starts with 7 days of PRO for free, no card.
Our AI engine analyzes your calorie target, diet style, allergens and fridge contents, then generates a complete, balanced meal plan. Every meal comes with a full step-by-step recipe and a macronutrient breakdown.
Click Swap on any meal, tell it what you have on hand, and the AI engine recalculates just that one meal — keeping the macros and the rest of the week unchanged. STANDARD plan: up to 3 swaps per plan. PRO plan: unlimited swaps.
Yes. For ingredients with sensible alternatives (like dark bread, turkey, or rice), Swaplate shows an (i) icon — hover or tap it to see substitute options (e.g. light or whole-grain bread, chicken instead of turkey) along with a short note on the difference. This is separate from the Swap feature, which replaces an entire meal — here you swap just one ingredient and keep the rest of the recipe.
Yes — with one click in your Profile tab, no need to contact support. Your premium access stays active until the end of the paid billing period.
Yes! Swaplate is a PWA (Progressive Web App). Install it on your Android or iOS home screen and use it like a native app — no app store, no forced updates, and full offline access to saved plans.
Join Swaplate — generate your first 7-day meal plan in seconds and save hours every week on meal planning.
Create an accountNo commitment · Install as a PWA
