An AI app that plans your meals for you
Swaplate started from a simple idea: the daily question “what should I cook today” eats up time you could spend better. We built a tool that generates a complete weekly meal plan — with recipes, macronutrients, and a shopping list — tailored to how people actually shop and eat.
Swaplate by the numbers
~5 s
Time to generate a 7-day meal plan
1–7 days
Flexible meal plan length
6
Supported diet styles (keto, vegetarian, vegan, Mediterranean, and more)
4 wks
Soft Avoid memory — low-rated meals stay off the menu for a month
What sets us apart
Built with language in mind
Our proprietary smart shopping list engine merges grammatical variants of ingredient names so duplicates don’t pile up on your list — a feature many meal planning apps skip entirely.
AI that learns
Hard Exclude and Soft Avoid mean every next meal plan fits your taste a little better — no manual recipe filtering required.
A fair pricing model
Sign-up is free and commitment-free. Paid plans are billed automatically, cancel anytime with one click.
Speed instead of scrolling for recipes
Instead of browsing dozens of food blogs, you get a complete, tailored plan in seconds.
