An online meal planner that does it for you
No more hours spent planning your diet. Swaplate generates a personalized 7-day meal plan matched to your calories, diet style, and fridge contents — with recipes, macros, and an automatic shopping list — instantly.
- No-commitment sign-up
- Works on mobile as a PWA
Plan your meals in 3 steps
Enter your preferences
Calorie target, diet style, allergens, and what’s in your fridge.
AI generates your plan
In seconds you get a 1–7 day meal plan with recipes and macros.
Shop and cook
An automatic shopping list sorted by store aisle — ready to use.
What can this meal planner do?
Swaplate isn’t just a meal plan generator — it’s a complete diet management system.
Instant meal plans
Give it your calorie target and preferences — AI generates a complete 7-day plan right away. No manual planning.
Macros for every meal
Protein, fat, carbs, and calories for every meal. You always know exactly what you’re eating and how much.
Zero-waste fridge
Tell it what’s already at home — AI factors those ingredients into your plan. No more wasted food.
One-click meal swap
Not in the mood for Tuesday’s dinner? Swap just that one meal. The rest of the plan and your macros stay untouched.
Automatic shopping list
Builds itself from the whole week. Sorted by store aisle. Merges duplicate products automatically.
PWA — works like an app
Install it on your Android or iOS home screen. Works offline, with no app store needed.
For every eating style
Pick a diet or enter your own allergens and unwanted ingredients — the planner adapts automatically.
Keto
High-fat, low-carb
Vegetarian
No meat, with dairy and eggs
Vegan
Plant-based only
Mediterranean
Fish, olive oil, vegetables, nuts
Gluten-free
No wheat, rye, or barley
Lactose-free
No milk or dairy products
Planning meals with and without Swaplate
Questions about the meal planner
What is an online meal planner?
An online meal planner is a tool for building weekly meal plans. Swaplate is an advanced AI-powered planner — just enter your preferences, and the system generates a complete 7-day plan with recipes, macros, and a shopping list on its own.
Is the meal planner available in English?
Yes. Swaplate is fully available in English, including a smart shopping list engine that recognizes different forms of ingredient names (e.g. "tomato" and "tomatoes" count as the same product).
How much does the Swaplate meal planner cost?
Creating an account is free. The STANDARD plan ($3.99/mo) gives you full 7-day plans with a shopping list. The PRO plan ($6.49/mo) adds unlimited Swap, plan history, and a smart shopping list.
Can I adapt the planner to my allergies?
Yes. Before generating a plan you enter allergens and unwanted ingredients — AI permanently excludes them. Supported exclusions include gluten, lactose, eggs, nuts, fish, soy, and any other product you enter manually.
Does the meal planner work on mobile?
Swaplate is a PWA (Progressive Web App). You can install it on your Android or iOS home screen — no app store needed. It works like a native app, including offline access to saved plans.
Start planning meals the smart way
Join Swaplate and plan your meals effortlessly.
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