FREE
Try Swaplate with zero commitment
- 7 days of PRO free to start
- First meal plan for 7 days, then 2 days once a week
- 1 meal swap per week
- Diet tips and inspiration by email (newsletter)
- No payment card needed to sign up
You start for free: after signing up you get 7 days of the full PRO plan, with no payment card required. After that, stay on the FREE plan or choose STANDARD or PRO.
Get 7 days of PRO freeNo payment card. Nothing is charged automatically after 7 days.
FREE
Try Swaplate with zero commitment
STANDARD
For organized home cooks
Yearly: $39.99 / year
PRO
The full power of AI meal planning
Yearly: $64.99 / year
All prices include VAT. The subscription renews automatically. Cancel anytime from your Profile tab.
| Feature | FREE | STANDARD | PRO |
|---|---|---|---|
| Price | $0 | $3.99 / mo or $39.99 / year | $6.49 / mo or $64.99 / year |
| Meal plan length | first plan 7 days, then 2 days | 1–7 days | 1–7 days |
| Number of meal plans | 1 per week | unlimited | unlimited |
| Meal swap | 1 per week | up to 3 per plan | unlimited |
| Recipes, calories and macros | yes | yes | yes |
| Meal plan from what's in your fridge | yes | yes | yes |
| Shopping list | basic | with categories | smart |
| AI memory (no repeated meals) | — | last week | 4 weeks + meal ratings |
| Meal plan history | last plan | last 3 plans | unlimited |
| Share meal plan via link | — | — | yes |
Pricing updated: 2026-10-01
Yes, the basic FREE plan is free forever. On top of that, every new account gets 7 days of PRO for free, with no payment card.
No. The 7-day PRO trial starts automatically when you sign up. When it ends, your account moves to the FREE plan and nothing is charged.
Payments are handled by PayU, a secure online payment operator. Prices include VAT.
Yes, with no notice period — manage it in the Subscription tab. Your plan stays active until the end of the paid period, then your account returns to FREE.
STANDARD gives unlimited 1–7 day meal plans, up to 3 swaps per plan and a categorized shopping list. PRO adds unlimited swaps, 4-week AI memory with meal ratings, a smart shopping list, full history and sharing via link.
Yes. A yearly plan costs the same as 10 months: STANDARD $39.99, PRO $64.99 per year.
From the blog
Guides to help you get more out of meal planning.

30-40 minutes a week deciding what to cook, impulse buys, and wasted food — here's what skipping meal planning actually costs you.
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How do you build a cheap, healthy weekly meal plan for your family from easy-to-find ingredients? 6 rules, a sample plan and a way to get it all on one shopping list.
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